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- Tweed Heads Counselling
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Home
Services
- Individual therapy
- Couples Therapy
Fees & Rebates
GP Referral
About
Blogs
Resources
Locations
- Tweed Heads Counselling
- Murwillumbah Counselling
Contact Us

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Mental Health Strategies
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Therapeutic Techniques
Mindfulness Practices
Overcoming Depression

Mindfulness Practices

Mindfulness-inspired still life featuring a journal, warm cup of tea, stacked stones, soft blanket, and potted plant on a wooden table in golden sunlight, symbolizing present moment awareness, calm, focus, and emotional wellbeing.

Mindfulness-inspired still life featuring a journal, warm cup of tea, stacked stones, soft blanket, and potted plant on a wooden table in golden sunlight, symbolizing present moment awareness, calm, focus, and emotional wellbeing.

The Power of Present Moment Awareness: How Mindfulness Changes Your Brain and Life

Your mind doesn't have to be a chaotic battlefield. Explore how evidence-based mindfulness practices help you break automatic stress loops and reclaim your life.

Mental Health Strategies

Ursula Adams

Jul 105 min read

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Fearless Footsteps acknowledges the Bundjalung people as the Traditional Custodians of the land on which we work in Tweed Heads. We honour their ongoing connection to land, waters, culture, and community, and pay our respects to Elders past and present. We are committed to providing a safe, inclusive, and culturally respectful space for Aboriginal and Torres Strait Islander peoples.

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