Individual Therapy
Support for individuals navigating emotional, psychological, and life challenges in a safe, compassionate, and non-judgmental space.
Therapy is tailored to your individual experiences, goals, and stage of life, with a focus on practical strategies, emotional insight, and meaningful long-term change.
Sessions May Support:
Anxiety and stress
Depression and low mood
Relationship stressors
Grief and loss
Workplace stress
Drug & Alcohol issues
ADHD and Neurodivergence
Self-esteem and confidence
Sessions are collaborative, supportive, and paced according to your needs. The therapeutic approach is trauma-informed, strengths-based, and focused on creating emotional safety while building practical tools that support everyday wellbeing.
Trauma-informed individual counselling is available for teens and adults seeking support with depression, anxiety, stress, emotional wellbeing, grief, ADHD, neurodivergence and mental health challenges in Tweed Heads, Murwillumbah, and via telehealth across Australia.
Couples Therapy
Couples therapy provides a supportive and respectful space for partners to strengthen communication, navigate challenges, and rebuild emotional connection.
The focus is not on blame, but on understanding patterns, improving communication, and creating healthier ways of relating to one another.
Sessions May Support:
Communication difficulties
Rebuilding trust
Emotional disconnection
Relationship conflict and tension
Navigating life transitions together
Stress impacting the relationship
Strengthening emotional connection
Understanding recurring relationship patterns
Sessions are guided in a calm, balanced, and non-judgmental way, allowing both individuals to feel heard and supported. Therapy focuses on improving communication, emotional understanding, and practical relationship strategies.
Couples counselling sessions support partners in improving communication, navigating relationship challenges, rebuilding trust, and strengthening emotional connection in a supportive and trauma-informed environment.
Mental Health Care Plan Referrals
Support is available for clients referred under a Mental Health Care Plan.
Included:
GP referrals welcomed
Collaborative care approach
Trauma-informed support
Telehealth available
In-person sessions available
Fearless Footsteps accepts Mental Health Care Plan referrals for individuals seeking counselling and mental health support in Tweed Heads, Murwillumbah, and online across Australia.
A Compassionate & Evidence-Based Approach
Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Mindfulness and relaxation strategies
Emotion Focused and Gottman therapy techniques
Solution-Focused Therapy
Attachment-informed practice
