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How I Can Help

No Matter What You're Going Through

Everyone's path to counselling looks different. Whether you're navigating a difficult season, working through trauma, or simply need somewhere to start, you're welcome here. Below are some of the areas I support, explore whichever feels most relevant to you, or reach out if you're not sure where to begin.

Areas I Support

Domestic Violence and Trauma

Trauma-informed support for individuals navigating the impact of domestic violence and past trauma, delivered with care, safety, and a pace that's entirely yours.

Anxiety &
Depression

Support for the persistent worry, low mood, and heaviness that can make everyday life feel harder than it should, with practical tools and a space to be heard.

Relationships & Couples Counselling

A collaborative space for couples to improve communication, rebuild trust, and reconnect, or for individuals working through relationship difficulties on their own.

Grief & Bereavement

Compassionate support through the loss of a loved one, at whatever stage of grief you're in, there's no timeline you need to follow here.

Children, Parenting and Families

Support for parents and families navigating challenges together, from communication difficulties to the everyday pressures of family life.

Child Protection

Sensitive, trauma-informed support for individuals and families involved with child protection processes.

Addictions

Non-judgemental support for individuals navigating addiction, substance use, or the impact of addiction within their family.

Frequently Asked Questions

How do I know if counselling is right for me?

If you're feeling overwhelmed, stuck, or simply want extra support navigating something difficult, counselling can help, you don't need a crisis to justify starting.

Do I need a referral to book?

No, you're welcome to self-refer at any time. A GP referral (Mental Health Treatment Plan) simply opens up Medicare rebate eligibility if you'd like to use it.

Is telehealth as effective as in-person counselling?

Yes. Many clients find telehealth just as valuable as in-person sessions, offering the same quality of support with more flexibility around where and when you attend.

What if I'm not sure which area fits what I'm going through?

That's completely okay, many people come to counselling with more than one thing on their mind. Reach out and we can talk through what kind of support might suit you best.

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Ready to Take the Next Step?

A Note on Urgent Support

Fearless Footsteps is not an emergency or crisis service, and messages sent through this page or by email are not monitored in real time. If you are in crisis or need urgent support, please contact one of the services below, all available 24/7:

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  • 000 (Police/Ambulance), or

  • Lifeline on 13 11 14 

  • Beyond Blue on 1300 22 4636

  • NSW Mental Health Line on 1800 011 511

  • MensLine Australia on 1300 78 99 78 

  • 1800RESPECT on 1800 737 732 

  • Kids Helpline on 1800 551 800 (free, for ages 5–25)

Stay Connected With Fearless Footsteps

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